Have you ever wondered what it would be like to work out like your dog? Well, Blue Cross have teamed up with Our Parks to bring you an exercise experience like no other. "Work Out Like a Dog" is a specially designed 45-minute session, of aerobic and conditioning exercises, based on those your own pooch might do in the park: fetching, tug-of-war, sit, stay and roll over.

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Sounds barking mad? Well, it is a little... but the aim is to show dog owners just how important it is for their canine companions to get their daily dose of exercise.

The Blue Cross says that high numbers of dogs come to their rehoming centres with behavioural needs stemming from lack of stimulation, often because they just haven't been getting the right amount of exercise.

This all-new canine-inspired routine combines full-body strength training (tug-of-war) with high intensity bursts of cardio (fetch). This mix aims to improve endurance as well as release positive energy, or endorphins, much like it would for your pet.

The routine has been thought up by Our Parks: a free initiative which provides free, yes free, personal-trainer-led fitness classes for all ages and fitness levels.

Work Out Like a Dog - Fetch
Fetch is one of the exercises used in the workout in sets of eight or four sprints Blue Cross

Our Parks CEO Born Barikor, who put IBTimes UK through their paces on the canine circuit in Victoria Park, east London, said: "I'm a massive dog lover myself, and we're showing the varying exercise levels that dogs need to stay healthy and have fun. With my Staffy I'm always doing stuff like this, and what better way to do it than to come up with a programme that is geared around what you would normally do in the park."

He also thinks that the social element is really important to what they do: "It's fun, and when you've got a whole group of people doing it it's even more fun, and It's the social element that we focus on, because for some reason, when you're out in a park doing stuff like this, you start to talk to people; when you're in the gym, you're running on a treadmill and you're keeping to yourself, so that's what this is geared around: Having fun, getting you out in open spaces and also getting owners fit."

Work Out Like a Dog - Our Parks CEO Born Barikor
Our Parks CEO Born Barikor thinks that being social and having fun is really important in their workouts Blue Cross

He also told IBTimes UK that dogs favour different forms of exercise and play, for example: Staffordshire bull terriers love tug of war; Labradors love to retrieve, meaning fetch is perfect; whilst huskies were bred to run, so might prefer a long jog. Blue Cross recommend trying various games with your dog to find out what they enjoy – so if your dog can't catch, don't worry, he's not broken.

The charity also give other tips for making sure your dog stays happy and safe whilst on the go:

How fit is your dog already? If they aren't used to vigorous exercise, they'll need to work up to it. Older may dogs have less stamina and be more prone to injury. If in doubt, ask your vet.

Know when to stop. Remain vigilant even if your dog is young and fit; some won't want playtime to end, even if they're exhausted. If you see signs your dog is tired start to wind them down. Walk home at a gentle pace; they benefit from post-workout cool-downs too!

Have the right kit. Use toys which are designed for dogs, as some (such as Frisbees) created for humans may have features which could hurt your dog. Buy from a specialist pet supplier to be sure. Also use the correct sized toys – large dogs can choke on small toys. Have water with you, especially in warm weather.

Play safe. Only ever leave your dog off the lead in large open spaces, away from roads, and if you are confident it will come when called. Stay conscious of other dogs nearby.

Don't forget to HAVE FUN! This is great bonding time for you and your dog, enjoy yourselves! (And you might even get a bit fitter to boot.)

The boot-camp ran from 30 January to 3 February, but those who want to give the routine a go can download the full plan from the Blue Cross website.