Nutrient-Rich Foods
Vitamin E is available in olive oil, almonds, sunflower seeds, greens and avocados. However, most people exhibit a deficiency of the nutrient that is so vital for brain health. Reuters

The secret to successful weight loss isn't starving yourself nor is it limiting your food choices or following a rigid pattern of eating, according to medical research. It is simply about your fruit choices!

The red raspberry known for its many antioxidant properties and has now been rediscovered as a key ingredient in a fitness and weight-loss diet.The antioxidants present in the fruit help keep the body functioning properly, despite natural aging. It also helps relax the blood vessels, which can help avoid heart problems and related disorders. Raspberry ketones increase the expression and secretion of adiponectin, which is a protein hormone that curbs a number of metabolic processes including glucose regulation and fatty acid catabolism. This naturally-occurring ingredient, found in the fruit that has been discovered to be a powerful weight-loss tool, is reportedly able to control both weight loss and weight gain.

Along with Rasberry Ketones, four amazing natural extracts which would help you stay healthy and shed your fat!

  • Grapefruit extract : It is thought to reduce weight by lowering insulin hormone levels - which regulate fat metabolism. With its high fibre content and low glycemic load, grapefruit may be a secret weight-loss weapon. Research suggests that dieters might be more successful if they select foods with staying power like whole citrus that help curb appetite and prevent overeating rather than employing some of the current diet patterns. It has been shown that a person can actually eat large quantities of food without consuming too many calories by choosing foods high in fibre and water content.
  • Garcinia Cambogia Extract:The hydroxycitric acid extracted from the Garcinia Cambogia fruit could help you lose weight. Garcinia Cambogia fills the glycogen stores in the liver and other tissues, thereby reducing appetite while increasing energy levels. It lowers the production of triglycerides and cholesterol and may also increase thermogenesis, the burning of calories. Unlike chemical stimulants commonly used in weight loss products, Garcinia Cambogia does not act on the central nervous system - means that Garcinia Cambogia will not cause insomnia, nervousness, changes in blood pressure or heart rate and its effectiveness will not diminish with time. It helps reduce body's ability to store fat and lowers body weight through appetite control.
  • Irvingia Gabonensis Extract: This African fruit, also known as African Mango is thought to promote weight loss by reducing body fat production through genes and enzymes that regulate metabolism.Studies have shown that the extract increases fat burning through accelerating the metabolism naturally. It also suppresses your appetitie through regulating Leptin ,which is a major hormone contributing to obesity.African mango also helps to delay the process of gastric emptying, meaning your food will digest much slower. This process helps you to stay full for longer. When combined with the effects of leptin, this can aid weight loss significantly. It is also a very high source of soluble fiber which helps to suppress your appetite. Fibre also acts as a bulk forming laxative, which helps you to get rid of the waste in your body.
  • Bitter Orange Extract: Extracts from bitter orange peels are frequently found in weight-loss supplements. Bitter orange contains several chemical compounds believed to stimulate metabolic rate, which may increase calorie burning in the body. While no clinical trails have substantiated the effectiveness of bitter orange as weight loss supplement, it does show some promise.

But it is advised to consult your physician on your weight-loss plan.

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