Jessie J breaks her silence following news of her split from Channing Tatum through an emotional post on social media.

The 31-year-old singer took to Instagram to share that she is healing following the breakup. She uploaded a picture of herself overlooking a city landscape from above and shared a few inspirational words about the importance of time in healing.

In her lengthy post, Jessie J shares advice about seeking emotional support for those who feel alone. She tells them that they are loved. She also talks about unhealthy relationships and past and current trauma. She encourages everyone to be open about their feelings and problems and included a hotline to the National Suicide Prevention Lifeline.

"YOU ARE LOVED. We are all trying to love and accept the stories in our lives that make us desperately want to fast forward or rewind time. When all we have is the now. The very moment," Jessie J wrote.

"...Don't let past or current trauma define who you are. You can walk away from it. Take the time to put those puzzle pieces in the right place. Tend to YOU. Be vulnerable. Be there for YOU. Be there for people around you and lift each other up. Break the cycle. Be open. Talk. Be there for yourself," she added.

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Time. Time is the gift. Time is the fear. Time is the magic. Time is the memories. Time is the change. Time is the pain. Time is the healing. Zoom out. Go somewhere where your world feels and looks small. Gain perspective. Lay in the sea. Walk to the top of a mountain. Drive to view point in a park. Look up at the stars. This isn’t to make you feel like your problems or sadness or the feelings you feel are not valid but to know you are NEVER Alone. Billions of people around the world. Are just trying to smile and mean it. Are actively working out who they are. Are missing someone they have lost. Are feeling worthless. YOU ARE LOVED. We are all trying to love and accept the stories in our lives that make us desperately want to fast forward or rewind time. When all we have is the now. The very moment. With the puzzle pieces of life sometimes put together in the wrong places. They can hurt until tended to. Don’t let past or current trauma define who you are. You can walk away from it. Take the time to put those puzzle pieces in the right place. Tend to YOU. Be vulnerable. Be there for YOU. Be there for people around you and lift each other up. Break the cycle. Be open. Talk. Be there for yourself. Recognise the patterns of behaviour you have that can cause some of the hurt. Look inwards. Look outwards. Walk away from parts of yourself and people or situations that trigger parts of you that are unhealthy. Be honest. Sending LOVE to anyone who feels alone. We need you around. You are stronger than you know, and are capable of finding your happy time again. Talk to someone who can give you professional advice. Honour your pain to be heard by the right ears. It’s your TIME, so take your TIME ❤️ 1-800-273-8255 - National Suicide Prevention Lifeline ✨

A post shared by J E S S I E . J (@jessiej) on

A source revealed that Jessie J and Tatum broke up in November, and that the split was mutual. There was no drama involved and they "just decided to part ways." The insider added that they remain good friends even after the breakup.

Following the split, the "Magic Mike" star has since joined a dating app called "Raya." A member of the ultra-exclusive app revealed that his profile reads "And yes, I used to be a stripper. Sorry" and he added a shrugging emoji.

The 39-year-old Hollywood heartthrob and Jessie J went public with their relationship in October 2018 shortly after Tatum's ex-wife, Jenna Dewan filed for divorce in March. The actress revealed in her book that she was blindsided when she learned about his new relationship along with the rest of the world. She felt hurt that she did not hear about it firsthand from the actor.

Grammy Awards 2015
Jessie J wore a shimmering black gown with slicked back hair and earcuffs at the Grammy Awards 2015. AFP / Getty Image