So day 11 is now fully underway and it has thrown up some more medals for Team GB and a few surprises along the way.

Nicola Adams secured at least a silver medal by reaching the final of the women's flyweight competition with victory over Mary Kom who are in contention for double Olympic gold.

Sophie Hitchon broke the British record for the hammer throwing.

It was great news for Great Britain's Mo Farah who finished third in his 5,000m heat to automatically qualify for the final.

Lynsey Sharp added to the women's track and field success as she made it through to the 800m semi-final.

In one of those freak things, Cuba's Lazaro Borges snapped his pole in two places as he attempted to clear 5.35m in the men's pole vault competition. Luckily he wasn't injured and he immediately got back on his feet.

Written and presented by Ann Salter